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Discover the Connection Between Physical Activity and Mental Well-being

The Social Importance of Fitness for Mental Health

Social Motivators for Physical Activity

How physical Activity Effects Mental Illness'

Positive Side Effects of Physical Activity

Reaching Out and Get Help

Resources To Help

Who We Are

Our website is dedicated to educating people about the important connection between physical activity and mental illness. We strive to provide reliable information about the benefits of exercise and how it can improve mental well-being. Our team is made up of UNLV students in the fields of fitness, and we are passionate about spreading awareness and helping others.

Fitness and Mental  Illness

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